Two Decades of Helping Others Succeed
For over two decades, I have worked with athletes, business professionals, and organizations to help them optimize their breathing behaviors, and perform better. My mantra is simple, yet super powerful: I listen to your goals, identify obstacles, and lay out a customized plan to achieve success that is sustainable long-term.
Tailored for Your Needs
Everyone is different, so I adapt each session to fit your exact needs and goals. Whether you’re trying to reach the top level in athletics, focus harder at work, or have more energy for the kids, I will craft a plan that fits your lifestyle. Long-term success through gradual conditioning of new habits and abilities – that’s my promise.
Breaking Bad Habits into Better Ones
Most of us have acquired habits that hold us back-like mouth breathing or shallow chest breathing-that can lead to low energy, irritability, and even long-term health issues. I help you identify and replace these habits with techniques that increase energy, boost focus, and improve your overall well-being.
A Holistic, Science-Based Approach
A scientific-based and holistic approach is combined in my methods, which involve drawing upon experience to help you realize your goals. From better handling of stress, improved sleep, and optimal performance to recovery, I present tools that are practically effective and easy to weave into your life.
How I Help Athletes Perform at Their Peak
I’ve worked with some of the world’s top athletes, helping them overcome challenges and reach new heights:
- William Kvist: I helped him recover from a punctured lung and broken ribs so he could return to the World Championship.
- Caroline Wozniacki: I coached Caroline, her family, and her husband, David Lee, during an unforgettable training session in Zanzibar.
- Viktor Axelsen: I guided Viktor through breath and water training in Dubai to optimize his recovery and stamina before the Olympic Games.
Military and Special Operations Units
My breathwork techniques have also been instrumental in training elite military and special operations units. These teams operate under extreme physical and mental pressure, where focus, endurance, and rapid recovery are paramount. I work with them to enhance their stress response, build mental resilience, and boost physical performance, enabling them to perform at their peak even in the toughest environments. From navigating high-stakes missions to managing recovery, my techniques provide tools that are as practical in the field as they are in everyday life.
Featured Clients:
- The Royal Danish Air Force
- Danish Navy SEALs
- Royal Danish Navy
- Royal Norwegian Navy
- Luke Air Force Base
Breathwork for Corporate Success
In today’s high-pressure corporate environment, stress, burnout, and fatigue are common challenges. My breathwork techniques offer powerful, science-backed solutions that help professionals perform at their best while maintaining mental and physical well-being.
Here’s how I can help your organization thrive:
- Reduced Absenteeism: Promote health and resilience, decreasing the time lost to stress-related illnesses and fatigue.
- Stress Management: Equip your team with breathing techniques to handle high-stress situations calmly and efficiently.
- Improved Focus and Productivity: Enable employees to stay sharp and present, even in demanding environments.
- Enhanced Energy Levels: Boost daily energy and reduce the mid-afternoon slump, improving overall work performance.
- Better Team Cohesion: Group workshops encourage collaboration, improve communication, and create a shared sense of well-being.
What You’ll Gain
My breathwork techniques aren’t complicated—they’re practical tools anyone can use to gain an advantage. Whether you’re an athlete, a professional, or part of a team, I’ll show you how to:
- Handle stress with ease
- Boost your energy and focus
- Recover faster from challenges
- Sleep better and wake up refreshed
These methods are based on years of experience and proven science, but most importantly, they’re easy to learn and apply in your everyday life.
Let’s Build Your Success Together
Whether you’re seeking individual coaching, a workshop for your team, or a long-term collaboration, I’m here to help. Together, we’ll take a holistic approach to achieving your goals, improving performance, and building better habits for life.